Yogurt Cucumber Mint Cooler Receita

Beat the heat with this refreshing Afghan Yogurt Cucumber Mint Cooler! This vibrant drink is a beloved staple in Afghanistan, perfect for those scorching summer days. The cool, creamy yogurt blends beautifully with the crisp cucumber and invigorating mint, creating a healthy and unbelievably delicious beverage. Customize it to your liking – omit the cucumber or mint if you prefer. For a thicker drink, drain the yogurt overnight. We recommend using whole ice cubes for easy transport and slower melting.

Preparo 5 min

Cozimento 5 min

Calorias 151.7 kcal

Proteína 17g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Yogurt Cucumber Mint Cooler

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Yogurt Cucumber Mint Cooler? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Yogurt Cucumber Mint Cooler

In a blender, combine 1 cup plain yogurt (drained overnight for a thicker consistency), 1 cup diced cucumber, 1/2 cup packed fresh mint leaves, and 1 cup ice cubes.
Blend until smooth and creamy.
Pour into glasses filled with ice.
Garnish each glass with a cucumber spear and a mint sprig or a refreshing mint ice cube (freeze mint leaves in ice cube trays).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

46g

Fat

25g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Yogurt Cucumber Mint Cooler?

Yogurt Cucumber Mint Cooler leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Yogurt Cucumber Mint Cooler?

Yogurt Cucumber Mint Cooler tem aproximadamente 151.7 calorias por porção, com cerca de 17 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Yogurt Cucumber Mint Cooler?

Os principais ingredientes de Yogurt Cucumber Mint Cooler são Plain Yogurt, Cracked Ice, Cucumbers, Dried Mint, Ice Cube, Cucumber. Veja a lista completa com as medidas acima.