Zone Style Flourless Pancakes Receita

Craving pancakes without the guilt? These delicious Zone-Style Flourless Pancakes are quick, easy, and perfectly fit your healthy eating plan! Made with simple ingredients, they're naturally gluten-free and packed with protein. Imagine fluffy, flavorful pancakes bursting with juicy blueberries or raspberries, topped with a dollop of creamy cream cheese – pure heaven! No blender? No problem! A food processor or even a coffee grinder and hand blender will do the trick. Get ready for a breakfast that's both satisfying and delicious!

Preparo 5 min
Cozimento 10 min
Calorias 302.8 kcal
Proteína 45g
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Zone Style Flourless Pancakes 29

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zone Style Flourless Pancakes

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Como fazer Zone Style Flourless Pancakes

  1. Combine all ingredients in a blender (or food processor/coffee grinder and hand blender) and blend until completely smooth.
  2. Heat a lightly oiled non-stick pan or griddle over medium heat.
  3. Pour 1/4 cup of batter onto the hot pan for each pancake.
  4. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  5. Serve immediately with your favorite toppings, such as blueberries, raspberries, and a dollop of cream cheese.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

64g

Fat

10g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Zone Style Flourless Pancakes?

Zone Style Flourless Pancakes leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Zone Style Flourless Pancakes?

Zone Style Flourless Pancakes tem aproximadamente 302.8 calorias por porção, com cerca de 45 g de proteína, 11 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Zone Style Flourless Pancakes?

Os principais ingredientes de Zone Style Flourless Pancakes são Oatmeal, 1% Fat Cottage Cheese, Egg, Egg White, Sugar, Vanilla. Veja a lista completa com as medidas acima.

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