Zone Style Flourless Pancakes Recette

Craving pancakes without the guilt? These delicious Zone-Style Flourless Pancakes are quick, easy, and perfectly fit your healthy eating plan! Made with simple ingredients, they're naturally gluten-free and packed with protein. Imagine fluffy, flavorful pancakes bursting with juicy blueberries or raspberries, topped with a dollop of creamy cream cheese – pure heaven! No blender? No problem! A food processor or even a coffee grinder and hand blender will do the trick. Get ready for a breakfast that's both satisfying and delicious!

Préparation 5 min
Cuisson 10 min
Calories 302.8 kcal
Protéines 45g
Zone Style Flourless Pancakes 32

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zone Style Flourless Pancakes

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Comment préparer Zone Style Flourless Pancakes

  1. Combine all ingredients in a blender (or food processor/coffee grinder and hand blender) and blend until completely smooth.
  2. Heat a lightly oiled non-stick pan or griddle over medium heat.
  3. Pour 1/4 cup of batter onto the hot pan for each pancake.
  4. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  5. Serve immediately with your favorite toppings, such as blueberries, raspberries, and a dollop of cream cheese.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

64g

Fat

10g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Zone Style Flourless Pancakes ?

Zone Style Flourless Pancakes prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Zone Style Flourless Pancakes ?

Zone Style Flourless Pancakes contient environ 302.8 calories par portion, avec environ 45 g de protéines, 11 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Zone Style Flourless Pancakes ?

Les principaux ingrédients de Zone Style Flourless Pancakes sont Oatmeal, 1% Fat Cottage Cheese, Egg, Egg White, Sugar, Vanilla. Consultez la liste complète avec les quantités ci-dessus.

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