Zone Style Flourless Pancakes Recipe

Craving pancakes without the guilt? These delicious Zone-Style Flourless Pancakes are quick, easy, and perfectly fit your healthy eating plan! Made with simple ingredients, they're naturally gluten-free and packed with protein. Imagine fluffy, flavorful pancakes bursting with juicy blueberries or raspberries, topped with a dollop of creamy cream cheese – pure heaven! No blender? No problem! A food processor or even a coffee grinder and hand blender will do the trick. Get ready for a breakfast that's both satisfying and delicious!

Prep Time 5 mins
Cook Time 10 mins
Calories 302.8 kcal
Protein 45g
Rating Be the first
Zone Style Flourless Pancakes 30

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Zone Style Flourless Pancakes

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How to Make Zone Style Flourless Pancakes

  1. Combine all ingredients in a blender (or food processor/coffee grinder and hand blender) and blend until completely smooth.
  2. Heat a lightly oiled non-stick pan or griddle over medium heat.
  3. Pour 1/4 cup of batter onto the hot pan for each pancake.
  4. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  5. Serve immediately with your favorite toppings, such as blueberries, raspberries, and a dollop of cream cheese.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

64g

Fat

10g

Carbs

11g

Frequently Asked Questions

How long does it take to make Zone Style Flourless Pancakes?

Zone Style Flourless Pancakes takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Zone Style Flourless Pancakes?

Zone Style Flourless Pancakes has approximately 302.8 calories per serving, with about 45 g protein, 11 g carbohydrates and 10 g fat.

What ingredients do I need for Zone Style Flourless Pancakes?

The key ingredients for Zone Style Flourless Pancakes are Oatmeal, 1% Fat Cottage Cheese, Egg, Egg White, Sugar, Vanilla. See the full list with measurements above.

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