Zutaten für Zone Style Flourless Pancakes
- 1/2 cup oatmeal (quick or old fashioned)
- 1/2 cup 1% low-fat cottage cheese
- 1 large egg
- 1 large egg white
- 1 tablespoon sugar (or to taste)
- 1/2 teaspoon vanilla
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- oil (for greasing pan)
- blueberries (for serving)
- raspberries (for serving)
- cream cheese (for serving)
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Zubereitung von Zone Style Flourless Pancakes
- Combine all ingredients in a blender (or food processor/coffee grinder and hand blender) and blend until completely smooth.
- Heat a lightly oiled non-stick pan or griddle over medium heat.
- Pour 1/4 cup of batter onto the hot pan for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as blueberries, raspberries, and a dollop of cream cheese.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
64g
Fat
10g
Carbs
11g