Forktionary

100 Whole Wheat Recipe

Unlock the secret to unbelievably delicious 100% whole wheat bread! This recipe emphasizes the importance of extra kneading, giving the yeast and gluten a second chance to develop, resulting in a light and airy loaf. Whole wheat flour provides incredible flavor and nutrition. Discover the perfect texture and satisfying chew thanks to the careful kneading process. Can't find 100% whole wheat flour? Check your local health food store!

Prep Time 15 mins
Cook Time 250 mins
Calories 336.5 kcal
Protein 10g
Rating 4.5 (2 Reviews)
100 Whole Wheat 91

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 100 Whole Wheat

  • 1 1/4 cups water
  • 3 cups whole wheat flour
  • 1/4 cup dry milk powder
  • 1 1/2 teaspoons salt
  • 2 tablespoons butter, softened
  • 1/4 cup honey
  • 1 1/2 teaspoons vital wheat gluten
  • 1 tablespoon molasses
  • 2 1/4 teaspoons active dry yeast

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How to Make 100 Whole Wheat

  1. Combine all ingredients in your bread machine in the order listed below.
  2. Select the 'Regular' or 'Basic' bake cycle on your bread machine.
  3. After the first knead cycle is complete (you'll hear a change in sound or see a light indicator), carefully open the machine and gently fold the dough over on itself 2-3 times.
  4. Close the machine and allow the baking cycle to continue uninterrupted.
  5. Once the baking cycle is complete, remove the bread from the machine and let it cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

104 g

Sugar

130g

Fat

62g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Breads Bread Machine Easy Grains Dietary Yeast Pasta Rice And Grains Equipment Small Appliance Number Of Servings 3 Steps Or Less