Forktionary

Mika's Cauliflower Salad Low Fat Low Carb Recipe

This vibrant and flavorful cauliflower salad is perfect for low-carb, keto, and healthy eating! Created by a busy mom, this recipe is surprisingly easy and a guaranteed crowd-pleaser, even converting potato salad lovers! It's quick to make (excluding chilling time), and delivers big on taste. Get ready for a refreshing and satisfying side dish that's light yet deeply satisfying.

Prep Time 15 mins
Cook Time 30 mins
Calories 292 kcal
Protein 36g
Rating 5.0 (2 Reviews)
Mika's Cauliflower Salad Low Fat Low Carb 80

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mika's Cauliflower Salad Low Fat Low Carb

  • 1 head cauliflower, chopped
  • Green Onion
  • 4-6 slices turkey bacon, cooked and crumbled (optional)
  • 1 1/2 cups shredded sharp cheddar cheese (2%)
  • 1/2 cup light mayonnaise
  • Light Sour Cream

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How to Make Mika's Cauliflower Salad Low Fat Low Carb

  1. In a large bowl, combine the cauliflower florets, red onion, celery, and parsley.
  2. In a separate bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, pepper, garlic powder, and onion powder until well combined.
  3. Pour the dressing over the cauliflower mixture and toss gently to coat evenly.
  4. Stir in the shredded cheddar cheese and chopped pecans (optional).
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. The longer it chills, the better it tastes!
  6. Serve chilled and enjoy! This salad is delicious alongside grilled meats, fish, or as a stand-alone side dish.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

18g

Fat

29g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Keto Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Salads Side Dishes Easy 3 Steps Or Less