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13 Minute Beef Tenderloin With Horseradish Sauce Recipe

Bobby Flay's wife, Kathy, makes this incredibly easy yet impressive beef tenderloin every year for his birthday! Learn Bobby's secret to a perfectly cooked tenderloin in just 13 minutes (plus marinating). This recipe uses a high-heat gas oven sear for an unforgettable crust and juicy interior. Get ready to wow your guests with this surprisingly simple, restaurant-quality dish. **Note:** Requires a gas oven and heavy-duty aluminum foil; no substitutions.

Prep Time 180 mins
Cook Time 193 mins
Calories 561.4 kcal
Protein 78g
Rating 5.0 (1 Reviews)
13 Minute Beef Tenderloin With Horseradish Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 13 Minute Beef Tenderloin With Horseradish Sauce

  • 1.5 lbs Beef Tenderloin, trimmed
  • Garlic Cloves
  • Salt And Pepper
  • Unsalted Butter
  • Worcestershire Sauce
  • Limes, Juice Of
  • Sour Cream
  • Prepared Horseradish
  • Aluminum Foil

How to Make 13 Minute Beef Tenderloin With Horseradish Sauce

  1. Pat the beef tenderloin dry with paper towels. Season generously with salt and pepper.
  2. In a small bowl, whisk together the mayonnaise, prepared horseradish, Dijon mustard, white wine vinegar, and lemon juice. Set aside.
  3. Preheat your gas oven's broiler to high. Line a baking sheet with foil.
  4. Place the beef tenderloin on the prepared baking sheet. Drizzle with olive oil and sear for 3 minutes per side, using tongs to turn.
  5. Carefully wrap the seared tenderloin tightly in heavy-duty aluminum foil.
  6. Place the wrapped tenderloin in the preheated oven and broil for 13 minutes.
  7. Remove from oven and let rest for 10 minutes before unwrapping.
  8. Slice the beef tenderloin against the grain and serve immediately with the horseradish sauce and fresh parsley garnish.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

96g

Carbs

1g

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Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Beef Easy Beginner Cook Dinner Party Holiday Event Dietary Low Sodium High Protein Low Carb Egg Free Free Of Something High In Something Low In Something Meat Roast Beef 4 Hours Or Less