Ingredients for 15 Minute Italian Chicken Rice With Vegetables
- Oil
- Boneless Skinless Chicken Breast
- Assorted Fresh Vegetables
- Reduced Sodium Fat Free Chicken Broth
- Instant Rice
- Italian Dressing
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How to Make 15 Minute Italian Chicken Rice With Vegetables
- Heat olive oil in a large skillet over medium heat.
- Add chicken and cook, stirring occasionally, until lightly browned (about 5-7 minutes).
- Add onion, bell peppers, and broccoli. Cook and stir for 3-5 minutes, or until crisp-tender.
- Pour in chicken broth and bring to a boil.
- Stir in rice and Italian dressing mix. Season with salt and pepper to taste.
- Reduce heat to low, cover, and simmer for 10-12 minutes, or until the liquid is absorbed and the rice is cooked through and the chicken is cooked through.
- Remove from heat and let stand for 2-3 minutes before serving. Sprinkle with Parmesan cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
5g
Fat
8g
Carbs
13g