Ingredients for 5 Star Tasty Baked Chicken
- Low Fat Italian Salad Dressing
- 1/2 cup soy sauce
- 1 teaspoon onion powder
- Dry Mustard
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- cooking spray
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How to Make 5 Star Tasty Baked Chicken
- Preheat oven to 350°F (175°C). Lightly spray a 9x13 inch baking pan with cooking spray.
- In a medium bowl, whisk together 1/2 cup soy sauce, 1/4 cup olive oil, 1/4 cup apple cider vinegar, 2 tablespoons Dijon mustard, 1 tablespoon brown sugar, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon black pepper.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared baking pan.
- Pour the sauce evenly over the chicken breasts.
- Cover the baking pan tightly with aluminum foil.
- Bake for 40-50 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove the foil and bake for an additional 5-10 minutes to allow the chicken to brown slightly.
Nutrition Information (Approximate per serving)
Sodium
58 g
Sugar
8g
Fat
0g
Carbs
1g
