7 Up Party Salad Recipe

Get ready for a retro recipe revival! This creamy, dreamy 7 Up Party Salad is the perfect sweet and tangy side dish or dessert for your next potluck or gathering. A delightful combination of fluffy marshmallows, zesty 7 Up, and creamy cheese, topped with crunchy pineapple and nuts, this nostalgic classic is surprisingly easy to make. Prepare to impress your guests with this unique and unforgettable treat!

Prep Time 15 mins
Cook Time 25 mins
Calories 747.4 kcal
Protein 18g
Rating 4.0 (1 Reviews)
7 Up Party Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 7 Up Party Salad

  • 7 Up Soda
  • 1 cup mini marshmallows
  • Lime Jell O Gelatin
  • 8 ounces cream cheese, softened
  • Crushed Pineapple
  • Walnuts
  • 8 ounces Cool Whip, thawed
  • 1/4 cup mayonnaise

How to Make 7 Up Party Salad

  1. In a medium saucepan, combine 1 cup of 7 Up and 1 cup of mini marshmallows.
  2. Cook over medium-low heat, stirring frequently, until marshmallows are completely melted and the mixture is smooth. (about 5-7 minutes)
  3. Remove from heat and stir in 1 (3 ounce) package of lime Jell-O until completely dissolved.
  4. In a large mixing bowl, beat 8 ounces of softened cream cheese until smooth and creamy.
  5. Gradually add the hot 7 Up mixture to the cream cheese, beating constantly until completely smooth and well combined.
  6. Stir in 1 cup of drained crushed pineapple and 1/2 cup of chopped pecans or walnuts.
  7. Refrigerate the mixture for at least 2 hours, or until almost set but still slightly soft.
  8. Gently fold in 8 ounces of thawed Cool Whip and 1/4 cup of mayonnaise until just combined. Be careful not to overmix.
  9. Pour the mixture into an oblong dish or mold.
  10. Refrigerate for at least 4 hours, or until completely set.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

299g

Fat

109g

Carbs

29g