A Meal In One Recipe

This quick and easy one-pan wonder is a family favorite, passed down through generations! Perfect for busy weeknights, this comforting macaroni and beef recipe is sure to become a staple in your home. Kids will love it too! (Tested and approved by 6 and 7 year olds!)

Prep Time 10 mins
Cook Time 35 mins
Calories 443.7 kcal
Protein 68g
Rating Be the first
A Meal In One 152

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for A Meal In One

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How to Make A Meal In One

  1. Boil 6 cups of salted water in a large pot. Add 1 pound of elbow macaroni and cook according to package directions until al dente.
  2. While macaroni is cooking, brown 1 pound of ground beef and 1 medium chopped onion in a large skillet over medium-high heat until fully cooked. Drain off any excess grease.
  3. Stir in 2 tablespoons of chili powder and cook for 1 minute more.
  4. Add 1 (28 ounce) can of tomato sauce and season generously with salt and pepper. Bring to a simmer and cook for 5-7 minutes, stirring occasionally.
  5. Drain the cooked macaroni and add it to the skillet with the beef mixture.
  6. Stir in 1 cup of shredded cheddar cheese, mixing well to combine.
  7. Remove from heat. Sprinkle the remaining 1 cup of cheese over the top and cover the skillet to allow the cheese to melt.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

53g

Carbs

9g

Frequently Asked Questions

How long does it take to make A Meal In One?

A Meal In One takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in A Meal In One?

A Meal In One has approximately 443.7 calories per serving, with about 68 g protein, 9 g carbohydrates and 33 g fat.

What ingredients do I need for A Meal In One?

The key ingredients for A Meal In One are Lean Ground Beef, Instant Minced Onion, Chili Powder, Tomato Sauce, Elbow Macaroni, Salt And Pepper. See the full list with measurements above.

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