Ingredients for Affordable Meatloaf
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How to Make Affordable Meatloaf
- Preheat oven to 375°F (190°C). In a large bowl, combine 1 cup rolled oats, 1/2 cup ketchup, and 1 large egg. Mix well until blended.
- Add 1.5 lbs ground beef (or turkey), 1/2 cup finely chopped onion, 1/2 cup finely chopped green bell pepper, and 1 teaspoon salt. (Optional: Add 1/4 cup cooked rice instead of oats for a different texture).
- Gently mix all ingredients until just combined. Do not overmix.
- Shape the mixture into a loaf and place it on a broiler pan lined with aluminum foil.
- Brush the top of the meatloaf with the remaining 1/2 cup ketchup.
- Bake for 45-55 minutes, or until the internal temperature reaches 160°F (71°C). Cooking time may vary depending on your oven and the size of your loaf.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
36g
Fat
21g
Carbs
10g