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Affordable Meatloaf Recipe

This incredibly affordable meatloaf recipe is a lifesaver for budget-conscious cooks! Adapted from a magazine favorite, this recipe stretches ground beef (or turkey!) with oats (or cooked rice) for maximum flavor and minimal cost. Perfect for a weeknight dinner, it's delicious served with rice, potatoes, pasta, or a fresh salad. Leftovers make amazing sandwiches, and you can even freeze portions for a quick 3-minute microwave meal later. This simple recipe uses minimal ingredients for maximum deliciousness!

Prep Time 20 mins
Cook Time 55 mins
Calories 331.9 kcal
Protein 49g
Rating 4.3 (3 Reviews)
Affordable Meatloaf

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Affordable Meatloaf

  • 1 cup rolled oats
  • 1 cup ketchup
  • 1 large egg
  • Lean Ground Beef
  • Onion
  • Green Bell Pepper
  • Carrot
  • Salt And Pepper

How to Make Affordable Meatloaf

  1. Preheat oven to 375°F (190°C). In a large bowl, combine 1 cup rolled oats, 1/2 cup ketchup, and 1 large egg. Mix well until blended.
  2. Add 1.5 lbs ground beef (or turkey), 1/2 cup finely chopped onion, 1/2 cup finely chopped green bell pepper, and 1 teaspoon salt. (Optional: Add 1/4 cup cooked rice instead of oats for a different texture).
  3. Gently mix all ingredients until just combined. Do not overmix.
  4. Shape the mixture into a loaf and place it on a broiler pan lined with aluminum foil.
  5. Brush the top of the meatloaf with the remaining 1/2 cup ketchup.
  6. Bake for 45-55 minutes, or until the internal temperature reaches 160°F (71°C). Cooking time may vary depending on your oven and the size of your loaf.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

36g

Fat

21g

Carbs

10g

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