Afghan Salad Dressing Recipe

A vibrant and refreshing Afghan-inspired salad dressing! This creamy, cool dressing blends the bright flavors of fresh mint, tangy yogurt, and aromatic spices. Perfect for salads, as a dip for vegetables, or even as a marinade for chicken or lamb. Easy to make in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 238.8 kcal
Protein 2g
Rating 5.0 (3 Reviews)
Afghan Salad Dressing

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Afghan Salad Dressing

  • Mayonnaise
  • 1 cup plain Greek yogurt
  • Dried Mint
  • Apple Cider
  • Water
  • Salt
  • Pepper

How to Make Afghan Salad Dressing

  1. In a medium bowl, combine 1 cup plain Greek yogurt, 1/4 cup chopped fresh mint, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 clove minced garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Whisk all ingredients together until completely smooth and creamy. Taste and adjust seasoning as needed. Add a pinch of red pepper flakes for extra heat, if desired.
  3. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

17g

Fat

16g

Carbs

4g

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