Ingredients for Air Fried Pork Chops
- 4 (1 1/2-inch thick) boneless pork chops
- 2 tablespoons Dijon mustard
- 1 cup Italian seasoned breadcrumbs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cayenne Pepper
- Cooking oil spray, for light spraying
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 cup grated Parmesan cheese
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How to Make Air Fried Pork Chops
- Preheat your air fryer to 400°F (200°C).
- In a small bowl, whisk together 2 tablespoons Dijon mustard with 1 teaspoon garlic powder and 1/2 teaspoon paprika.
- Thickly coat both sides of the pork chops (about 1 inch thick) with the Dijon mustard mixture.
- In a shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Dredge each pork chop in the breadcrumb mixture, pressing gently to adhere.
- Place the pork chops in the air fryer basket. If needed, arrange in a single layer, ensuring they aren't overcrowded.
- Lightly spray the pork chops with cooking oil spray.
- Air fry for 8-10 minutes per side, or until the internal temperature reaches 145°F (63°C) and the coating is golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
7g
Fat
38g
Carbs
4g