Algarve Oven Baked Codfish With Cauliflower Pescada Assada Recipe

Experience the authentic flavors of the Algarve region of Portugal with this stunning oven-baked codfish recipe! Flaky cod is baked to perfection with tender cauliflower florets, creating a harmonious blend of textures and tastes. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this easy-to-follow recipe.

Prep Time 20 mins
Cook Time 60 mins
Calories 273.5 kcal
Protein 67g
Rating 5.0 (1 Reviews)
Algarve Oven Baked Codfish With Cauliflower Pescada Assada

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Algarve Oven Baked Codfish With Cauliflower Pescada Assada

  • 1 medium head of cauliflower
  • Cod Fish Fillets
  • 1/4 cup finely chopped onion
  • Garlic Cloves
  • Chili Powder
  • White Wine
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil
  • Fresh Parsley

How to Make Algarve Oven Baked Codfish With Cauliflower Pescada Assada

  1. Preheat your oven to 400°F (200°C).
  2. Clean 1 medium head of cauliflower and parboil it whole in lightly salted boiling water for 10 minutes.
  3. Drain the cauliflower and separate it into florets.
  4. Set the cauliflower florets aside in a warm place.
  5. While the cauliflower cooks, grease a medium ovenproof casserole dish (approximately 9x13 inches) with 1 tablespoon of olive oil.
  6. Arrange 2 (6-ounce) cod fillets in the dish.
  7. Sprinkle the cod with 1/4 cup finely chopped onion and 2 cloves of minced garlic.
  8. Season generously with salt and pepper. Add 1/2 teaspoon of chili powder (optional).
  9. Pour 1/2 cup dry white wine over the fish and drizzle with 1 tablespoon of olive oil.
  10. Bake the fish for 20 minutes.
  11. About 5 minutes before the fish is finished baking, add the cauliflower florets to the casserole dish.
  12. Garnish with 2 tablespoons of chopped fresh parsley and serve immediately.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

21g

Fat

3g

Carbs

4g