Ingredients for Algarve Oven Baked Codfish With Cauliflower Pescada Assada
- 1 medium head cauliflower
- 2 (6-ounce) cod fillets
- 1/4 cup finely chopped onion
- 2 cloves minced garlic
- 1/2 teaspoon chili powder (optional)
- 1/2 cup dry white wine
- salt, to taste
- freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
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How to Make Algarve Oven Baked Codfish With Cauliflower Pescada Assada
- Preheat your oven to 400°F (200°C).
- Clean 1 medium head of cauliflower and parboil it whole in lightly salted boiling water for 10 minutes.
- Drain the cauliflower and separate it into florets.
- Set the cauliflower florets aside in a warm place.
- While the cauliflower cooks, grease a medium ovenproof casserole dish (approximately 9x13 inches) with 1 tablespoon of olive oil.
- Arrange 2 (6-ounce) cod fillets in the dish.
- Sprinkle the cod with 1/4 cup finely chopped onion and 2 cloves of minced garlic.
- Season generously with salt and pepper. Add 1/2 teaspoon of chili powder (optional).
- Pour 1/2 cup dry white wine over the fish and drizzle with 1 tablespoon of olive oil.
- Bake the fish for 20 minutes.
- About 5 minutes before the fish is finished baking, add the cauliflower florets to the casserole dish.
- Garnish with 2 tablespoons of chopped fresh parsley and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
21g
Fat
3g
Carbs
4g
