Ingredients for Algarve Oven Baked Codfish With Cauliflower Pescada Assada
- 1 medium head of cauliflower
- Cod Fish Fillets
- 1/4 cup finely chopped onion
- Garlic Cloves
- Chili Powder
- White Wine
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
- Fresh Parsley
How to Make Algarve Oven Baked Codfish With Cauliflower Pescada Assada
- Preheat your oven to 400°F (200°C).
- Clean 1 medium head of cauliflower and parboil it whole in lightly salted boiling water for 10 minutes.
- Drain the cauliflower and separate it into florets.
- Set the cauliflower florets aside in a warm place.
- While the cauliflower cooks, grease a medium ovenproof casserole dish (approximately 9x13 inches) with 1 tablespoon of olive oil.
- Arrange 2 (6-ounce) cod fillets in the dish.
- Sprinkle the cod with 1/4 cup finely chopped onion and 2 cloves of minced garlic.
- Season generously with salt and pepper. Add 1/2 teaspoon of chili powder (optional).
- Pour 1/2 cup dry white wine over the fish and drizzle with 1 tablespoon of olive oil.
- Bake the fish for 20 minutes.
- About 5 minutes before the fish is finished baking, add the cauliflower florets to the casserole dish.
- Garnish with 2 tablespoons of chopped fresh parsley and serve immediately.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
21g
Fat
3g
Carbs
4g