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Angel Hair With Spicy Eggplant Sauce Recipe

Indulge in this vibrant and healthy Angel Hair Pasta with Spicy Eggplant Sauce! Inspired by a Women's World Diet Club recipe, this dish is bursting with flavor and is surprisingly easy to make. The tender eggplant simmered in a rich tomato sauce creates a delicious and satisfying meal, perfect for a weeknight dinner or a special occasion. Feel free to substitute your favorite pasta shape for the angel hair.

Prep Time 15 mins
Cook Time 25 mins
Calories 313 kcal
Protein 20g
Rating 4.5 (2 Reviews)
Angel Hair With Spicy Eggplant Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Angel Hair With Spicy Eggplant Sauce

  • Angel Hair Pasta
  • 1 medium eggplant, diced
  • Italian Style Stewed Tomatoes
  • 1 (15 ounce) can tomato sauce
  • Red Wine
  • Crushed Red Pepper Flakes
  • Fresh Parsley

How to Make Angel Hair With Spicy Eggplant Sauce

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1 medium eggplant, diced, and cook until slightly softened, about 5-7 minutes.
  3. Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1/2 cup dry red wine, and 1/2 teaspoon red pepper flakes. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 15 minutes, or until the eggplant is tender.
  5. Stir in 1/4 cup chopped fresh parsley.
  6. While the sauce simmers, cook 8 ounces of angel hair pasta according to package directions. Drain.
  7. Serve the eggplant sauce over the cooked pasta. Garnish with extra parsley, if desired.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

45g

Fat

1g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Main Dish Pasta Vegetables Easy Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Low In Something Pasta Rice And Grains