Forktionary

Apple Souffle Recipe

Indulge in this heavenly Apple Souffle, a delectable dessert recipe from the renowned "Cookarama: Traditional Jewish and Other Gourmet Recipes." This classic recipe, perfected by the Alliance Sisterhood of Denver, features tender apple slices infused with warm cinnamon and sugar, nestled in a light and airy egg custard. Prepare for an unforgettable taste sensation – perfect for Shabbat, holidays, or any special occasion!

Prep Time 20 mins
Cook Time 60 mins
Calories 317.5 kcal
Protein 20g
Rating 4.3 (3 Reviews)
Apple Souffle 82

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Souffle

  • 6 medium apples
  • Lemon, Juice Of
  • 1/4 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 6 large eggs
  • 2 tablespoons potato starch
  • a pinch salt
  • enough to lightly grease canola oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Souffle? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Apple Souffle

  1. Preheat oven to 400°F (200°C).
  2. Thinly slice 6 medium apples (about 6 cups sliced) and toss gently with 2 tablespoons lemon juice, 1/4 cup granulated sugar, and 1 teaspoon ground cinnamon.
  3. In a large bowl, beat 6 large egg yolks until pale, thick, and creamy.
  4. Whisk in 2 tablespoons potato starch and a pinch of salt until well combined.
  5. Gently fold in the prepared apple slices.
  6. In a clean, grease-free bowl, beat 6 large egg whites until stiff, glossy peaks form.
  7. Carefully fold the egg whites into the apple mixture in two additions, being gentle not to deflate the egg whites.
  8. Lightly grease a 2-quart casserole dish or six individual ramekins with butter or oil and place in the preheated oven for 5 minutes to warm.
  9. Pour the apple mixture into the warm dish. If using ramekins, place them in a baking dish and pour enough hot water into the dish to come halfway up the sides of the ramekins (bain-marie).
  10. Bake for 35-40 minutes (20-25 minutes for ramekins), or until the souffle is puffed and golden brown and a knife inserted near the center comes out clean.
  11. Let cool slightly before serving. Enjoy immediately for the best texture!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

115g

Fat

14g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European French Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Desserts Eggs Dairy Fruit Jewish Ashkenazi European Eggs Dietary Low Sodium Low Saturated Fat Low Calorie Low In Something Apples