Ingredients for Apple Souffle
- 6 medium apples
- Lemon, Juice Of
- 1/4 cup granulated sugar
- 1 teaspoon ground cinnamon
- 6 large eggs
- 2 tablespoons potato starch
- a pinch salt
- enough to lightly grease canola oil
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Apple Souffle? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Apple Souffle
- Preheat oven to 400°F (200°C).
- Thinly slice 6 medium apples (about 6 cups sliced) and toss gently with 2 tablespoons lemon juice, 1/4 cup granulated sugar, and 1 teaspoon ground cinnamon.
- In a large bowl, beat 6 large egg yolks until pale, thick, and creamy.
- Whisk in 2 tablespoons potato starch and a pinch of salt until well combined.
- Gently fold in the prepared apple slices.
- In a clean, grease-free bowl, beat 6 large egg whites until stiff, glossy peaks form.
- Carefully fold the egg whites into the apple mixture in two additions, being gentle not to deflate the egg whites.
- Lightly grease a 2-quart casserole dish or six individual ramekins with butter or oil and place in the preheated oven for 5 minutes to warm.
- Pour the apple mixture into the warm dish. If using ramekins, place them in a baking dish and pour enough hot water into the dish to come halfway up the sides of the ramekins (bain-marie).
- Bake for 35-40 minutes (20-25 minutes for ramekins), or until the souffle is puffed and golden brown and a knife inserted near the center comes out clean.
- Let cool slightly before serving. Enjoy immediately for the best texture!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
115g
Fat
14g
Carbs
13g
