Ingredients for Armenian Eggplant Aubergine Casserole
- 2 medium eggplants (approximately 1.5 lbs total)
- 1 (28 ounce) can crushed tomatoes
- Green Bell Pepper
- Olive Oil
- Garlic Clove
- Fresh Ground Black Pepper
- 1 medium onion, chopped
- 1 teaspoon salt
- Herbs
- Sour cream (optional)
How to Make Armenian Eggplant Aubergine Casserole
- Preheat oven to 325°F (160°C).
- Pare and dice 2 medium eggplants (approximately 1.5 lbs total).
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 green bell pepper, chopped. Cook until softened, about 5 minutes.
- Add the diced eggplant to the skillet. Stir and cook over low heat until the eggplant is tender, about 15-20 minutes, stirring occasionally.
- Stir in 1 (28 ounce) can of crushed tomatoes, 1 teaspoon salt, and 1/2 teaspoon freshly ground black pepper.
- Simmer for 5 minutes, allowing the flavors to meld.
- Add 1 tablespoon of chopped fresh basil, 1 tablespoon chopped fresh chives, or your preferred herbs (parsley, tarragon, oregano) to taste.
- Transfer the mixture to a greased 9x13 inch casserole dish.
- Bake at 325°F (160°C) for 40 minutes, or until heated through and bubbly.
- Let cool slightly before serving. Serve hot or cold, topped with a dollop of sour cream (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
31g
Fat
9g
Carbs
5g