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Asparagus Zucchini Crudi Recipe

This refreshing Asparagus Zucchini Crudi is a delightful twist on a classic summer salad! Made with thinly shaved zucchini and asparagus, this vibrant dish is incredibly easy to prepare and perfect for a light lunch, side dish, or appetizer. The bright lemon vinaigrette adds a zesty kick, while the pecorino romano provides a salty, umami finish. Prepare it ahead of time – it tastes even better chilled! #summerrecipe #rawsalad #zucchinirecipe #asparagusrecipe #crudi #italianrecipe #easyrecipe #saladrecipe #lightlunch

Prep Time 20 mins
Cook Time 30 mins
Calories 190.7 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Asparagus Zucchini Crudi

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Zucchini Crudi

  • 2 medium zucchini
  • 1 pound asparagus
  • Extra Virgin Olive Oil
  • Fresh Lemon Juice
  • Sea Salt
  • Fresh Ground Pepper
  • Pecorino Romano Cheese

How to Make Asparagus Zucchini Crudi

  1. Wash and thoroughly dry 2 medium zucchini and 1 pound asparagus.
  2. Using a vegetable peeler or mandoline slicer, shave the zucchini into long, thin ribbons.
  3. Thinly slice the asparagus on a diagonal, approximately 1/4 inch thick.
  4. In a large bowl, gently toss the zucchini ribbons and asparagus slices together.
  5. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
  6. Pour the dressing over the vegetables and toss gently to coat.
  7. Garnish with 1/4 cup shaved Pecorino Romano cheese.
  8. Chill for at least 30 minutes before serving (optional). Serve chilled or at room temperature.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

16g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Vegetables Easy Dietary Asparagus Squash