Asparagus Zucchini Crudi Recipe

This refreshing Asparagus Zucchini Crudi is a delightful twist on a classic summer salad! Made with thinly shaved zucchini and asparagus, this vibrant dish is incredibly easy to prepare and perfect for a light lunch, side dish, or appetizer. The bright lemon vinaigrette adds a zesty kick, while the pecorino romano provides a salty, umami finish. Prepare it ahead of time – it tastes even better chilled! #summerrecipe #rawsalad #zucchinirecipe #asparagusrecipe #crudi #italianrecipe #easyrecipe #saladrecipe #lightlunch

Prep Time 20 mins
Cook Time 30 mins
Calories 190.7 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Asparagus Zucchini Crudi 24

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Zucchini Crudi

  • 2 medium zucchini
  • 1 pound asparagus
  • Extra Virgin Olive Oil
  • Fresh Lemon Juice
  • Sea Salt
  • Fresh Ground Pepper
  • Pecorino Romano Cheese

How to Make Asparagus Zucchini Crudi

  1. Wash and thoroughly dry 2 medium zucchini and 1 pound asparagus.
  2. Using a vegetable peeler or mandoline slicer, shave the zucchini into long, thin ribbons.
  3. Thinly slice the asparagus on a diagonal, approximately 1/4 inch thick.
  4. In a large bowl, gently toss the zucchini ribbons and asparagus slices together.
  5. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
  6. Pour the dressing over the vegetables and toss gently to coat.
  7. Garnish with 1/4 cup shaved Pecorino Romano cheese.
  8. Chill for at least 30 minutes before serving (optional). Serve chilled or at room temperature.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

16g

Carbs

3g