Asparagus Chicken Fajitas Recipe

Craving fajitas but watching your waistline? This recipe delivers big on flavor without the guilt! Adapted from an allrecipes.com recipe, our version is lower in calories and fat, featuring tender chicken and crisp asparagus. A simple 4-hour marinade infuses the chicken with incredible taste. Get ready for a light, healthy, and incredibly satisfying meal!

Prep Time 30 mins
Cook Time 265 mins
Calories 262.4 kcal
Protein 53g
Rating 5.0 (1 Reviews)
Asparagus Chicken Fajitas 27

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Chicken Fajitas

  • 1 lb boneless, skinless chicken breasts
  • Fat Free Italian Salad Dressing
  • Fresh Asparagus
  • Red Bell Pepper
  • Yellow Bell Pepper
  • Onion
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic salt
  • Black Pepper
  • Whole Wheat Tortillas

How to Make Asparagus Chicken Fajitas

  1. In a medium bowl, whisk together 1/4 cup Italian dressing. Add 1 lb boneless, skinless chicken breasts and toss to coat.
  2. Cover and marinate in the refrigerator for at least 4 hours, turning occasionally.
  3. Lightly spray a large non-stick skillet with cooking spray. Heat over medium-high heat.
  4. Add the marinated chicken and 2 cloves minced garlic to the skillet. Sauté for 3-4 minutes per side, until cooked through.
  5. Add 1 lb asparagus spears (trimmed) and 1/2 cup chopped bell pepper (any color) to the skillet. Stir and cook for 8-10 minutes, or until the asparagus is tender-crisp.
  6. Stir in 1 tablespoon lemon juice, 1/2 teaspoon garlic salt, and freshly ground black pepper to taste.
  7. Serve immediately in 2 large warm tortillas. Garnish with your favorite toppings (optional: salsa, avocado, sour cream, etc.).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

27g

Fat

15g

Carbs

4g