Forktionary

Asparagus Chicken Fajitas Recipe

Craving fajitas but watching your waistline? This recipe delivers big on flavor without the guilt! Adapted from an allrecipes.com recipe, our version is lower in calories and fat, featuring tender chicken and crisp asparagus. A simple 4-hour marinade infuses the chicken with incredible taste. Get ready for a light, healthy, and incredibly satisfying meal!

Prep Time 30 mins
Cook Time 265 mins
Calories 262.4 kcal
Protein 53g
Rating 5.0 (1 Reviews)
Asparagus Chicken Fajitas 88

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Chicken Fajitas

  • 1 lb boneless, skinless chicken breasts
  • 1/4 cup Italian dressing
  • 1 lb asparagus spears
  • up to 1/2 cup chopped red bell pepper
  • up to 1/2 cup chopped yellow bell pepper
  • optional, to taste
  • 2 cloves minced garlic
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic salt
  • freshly ground black pepper, to taste
  • 2 large whole wheat tortillas
  • cooking spray, lightly

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How to Make Asparagus Chicken Fajitas

  1. In a medium bowl, whisk together 1/4 cup Italian dressing. Add 1 lb boneless, skinless chicken breasts and toss to coat.
  2. Cover and marinate in the refrigerator for at least 4 hours, turning occasionally.
  3. Lightly spray a large non-stick skillet with cooking spray. Heat over medium-high heat.
  4. Add the marinated chicken and 2 cloves minced garlic to the skillet. Sauté for 3-4 minutes per side, until cooked through.
  5. Add 1 lb asparagus spears (trimmed) and 1/2 cup chopped bell pepper (any color) to the skillet. Stir and cook for 8-10 minutes, or until the asparagus is tender-crisp.
  6. Stir in 1 tablespoon lemon juice, 1/2 teaspoon garlic salt, and freshly ground black pepper to taste.
  7. Serve immediately in 2 large warm tortillas. Garnish with your favorite toppings (optional: salsa, avocado, sour cream, etc.).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

27g

Fat

15g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas Mexican Healthy Spring Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Poultry Vegetables Mexican Chicken Meat Asparagus Number Of Servings