Ingredients for Greek Omelet For 1
- 2 teaspoons butter
- Onions
- Tomatoes
- Spinach Leaves
- Egg Substitute
- 1 tablespoon water
- Salt
- Pepper
- Reduced Fat Feta Cheese
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How to Make Greek Omelet For 1
- Melt 1 teaspoon of butter in a nonstick 8-inch frying pan over medium heat.
- Add 1/4 cup chopped onion and sauté until softened and slightly crisp, about 3-5 minutes.
- Add 1/2 cup chopped tomato and sauté for 1 minute until heated through.
- Add 1 cup fresh spinach and cook until wilted, about 1 minute.
- Remove vegetables from the pan and set aside.
- Wipe the pan clean and melt another teaspoon of butter.
- In a small bowl, whisk together 2 large eggs with 1 tablespoon of water. Season with salt and pepper to taste. (Add other seasonings like oregano or garlic powder as desired)
- Pour the egg mixture into the skillet and cook, undisturbed, for 1-2 minutes, or until the edges begin to set.
- Gently lift the edges of the omelet with a spatula, tilting the pan to allow uncooked egg to flow underneath.
- When the eggs are almost completely set but still slightly moist on top, sprinkle 1/4 cup crumbled feta cheese over one half of the omelet.
- Spread the reserved vegetables evenly over the feta cheese.
- Carefully fold the omelet in half.
- Cook for another minute to melt the cheese and heat through.
- Slide the omelet onto a plate and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
22g
Fat
24g
Carbs
2g
