Asparagus Peppers Pasta Toss Recipe

Ready in 35 minutes, this vibrant Asparagus, Pepper & Pasta Toss is a quick and delicious weeknight meal or delightful side dish. Made with fresh asparagus, colorful bell peppers, and your favorite pasta, this recipe is perfect for a healthy and satisfying dinner. Easy to customize with your preferred pasta sauce!

Prep Time 10 mins
Cook Time 35 mins
Calories 316.6 kcal
Protein 25g
Rating 4.0 (1 Reviews)
Asparagus Peppers Pasta Toss

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Peppers Pasta Toss

  • Bow Tie Pasta
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • Bell Pepper
  • 1/2 small onion, finely chopped
  • Alfredo Sauce

How to Make Asparagus Peppers Pasta Toss

  1. Cook 1 pound of pasta according to package directions. Reserve about 1/2 cup of pasta water before draining.
  2. While pasta cooks, prepare the vegetables: Trim 1 pound asparagus and cut into 1-inch pieces. Chop 1 red bell pepper and 1/2 green bell pepper into bite-sized pieces. Finely chop 1/2 small onion.
  3. Add asparagus, bell peppers, and onion to the pasta during the last 5 minutes of cooking time.
  4. Drain pasta and vegetables well, reserving pasta water.
  5. Return pasta mixture to the pot. Stir in 1 1/2 cups of your favorite pasta sauce (marinara, pesto, alfredo, etc.).
  6. Add reserved pasta water, 1 tablespoon at a time, until desired consistency is reached. Season with salt and pepper to taste.
  7. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

4g

Carbs

19g