Ingredients for Aubergine Eggplant Assanta
- Dried Garbanzo Beans
- Spanish Onions
- Garlic Cloves
- Extra Virgin Olive Oil
- 2 medium aubergines (eggplants)
- Powdered Cumin
- Sea Salt
- Fresh Ground Pepper
How to Make Aubergine Eggplant Assanta
- Soak 1 cup dried chickpeas in a large bowl of water with 1/2 teaspoon salt overnight.
- Next morning, drain and rinse the chickpeas thoroughly under cold water.
- In a pan, sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil until softened (about 5 minutes). Do not brown.
- Add the soaked chickpeas, cover with 3 cups water, and bring to a boil.
- Reduce heat to a simmer, uncovered, and cook for 30-60 minutes, or until chickpeas are tender, adding more boiling water as needed.
- Drain the chickpeas and set aside.
- Preheat oven to 200°C (400°F/Gas Mark 6).
- Place 2 medium aubergines (eggplants), whole, on an oiled baking sheet. Roast for 45-60 minutes, or until very soft.
- Once cool enough to handle, peel the aubergines and mash their flesh with a fork.
- Season the mashed aubergine with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon ground cumin.
- Stir in the cooked chickpeas and mix well to combine all ingredients.
- Lightly oil a roasting tray, spread the mixture evenly, drizzle generously with 2 tablespoons olive oil, and bake for 30 minutes, or until golden brown and heated through.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
62g
Fat
11g
Carbs
20g