Aussie Creamy Fish Recipe

Dive into the creamy deliciousness of Aussie Creamy Fish! This recipe, inspired by a recipefinder find, is a must-try for seafood lovers. Get ready for tender, flaky fish swimming in a rich, flavorful sauce – perfect for a weeknight dinner or a special occasion. Estimated cook time: 25 minutes.

Prep Time 10 mins
Cook Time 25 mins
Calories 631.1 kcal
Protein 67g
Rating 5.0 (6 Reviews)
Aussie Creamy Fish

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aussie Creamy Fish

  • Cream
  • Tasty Cheese
  • 1 medium onion, chopped
  • Garlic Clove
  • Nam Pla
  • Tomato Paste
  • Fish Fillet

How to Make Aussie Creamy Fish

  1. Preheat oven to 375°F (190°C).
  2. In a large oven-safe skillet, melt 1 tablespoon of butter over medium heat. Add 1 chopped onion and cook until softened, about 5 minutes.
  3. Add 1 teaspoon of garlic powder, 1/2 teaspoon of paprika, and a pinch of salt and pepper. Cook for 1 minute, stirring constantly.
  4. Add 1 pound of firm white fish fillets (cod, snapper, or similar) to the skillet.
  5. Pour 1 cup of heavy cream over the fish. Sprinkle with 1/4 cup of grated parmesan cheese.
  6. Bake for 15-20 minutes, or until the fish is cooked through and the sauce has thickened slightly.
  7. Garnish with fresh parsley or dill before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

5g

Fat

162g

Carbs

2g