Forktionary

Avocado And Tofu Dip Recipe

Unlock the ancient Aztec and Inca secret to healthy deliciousness! This vibrant Avocado & Tofu Power Dip is packed with nutrients and flavor. Creamy avocado blends perfectly with silken tofu, tangy apple cider vinegar, and zesty spring onions for a dip that's both incredibly healthy and irresistibly tasty. Your cardiologist might even ask for the recipe! Serve with crunchy veggies like broccoli, cauliflower, carrots, and celery, or indulge with your favorite crackers. This recipe is quick, easy, and perfect for healthy snacking or a vibrant appetizer.

Prep Time 15 mins
Cook Time 15 mins
Calories 119 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Avocado And Tofu Dip 70

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado And Tofu Dip

  • 1 ripe avocado
  • 1 (14 ounce) block silken tofu, drained well
  • 2 tablespoons apple cider vinegar
  • 1/4 cup plain low-fat yogurt
  • 2 cloves garlic
  • 1 teaspoon kelp flakes
  • 2 tablespoons finely chopped spring onions (green part only)
  • 1/2 cup chopped tomato
  • optional avocado slices for garnish
  • 1 teaspoon extra virgin olive oil (optional)

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How to Make Avocado And Tofu Dip

  1. Combine 1 ripe avocado, 1 block (14 oz) silken tofu, 2 cloves garlic, and 1 teaspoon kelp flakes in a blender or food processor.
  2. Add 2 tablespoons apple cider vinegar and ¼ cup plain yogurt. Blend until completely smooth and creamy.
  3. Transfer the mixture to a medium bowl.
  4. Gently fold in 2 tablespoons finely chopped spring onions and ½ cup chopped tomato.
  5. Transfer to a serving bowl.
  6. If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent browning. (Omit if using a non-browning avocado variety).
  7. Garnish with avocado slices (optional) and serve with your favorite vegetables or crackers.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

6g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Appetizers Beans Vegetables Easy Beginner Cook Vegetarian Dips Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something