Forktionary

Corn Black Bean Mango Salsa Recipe

Sweet mango, spicy jalapeño, and zesty lime combine with corn and black beans in this vibrant and refreshing Corn Black Bean Mango Salsa! Perfect as a healthy appetizer, side dish, or topping for grilled chicken or fish. Ready in just 15 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 225.4 kcal
Protein 21g
Rating 4.7 (3 Reviews)
Corn Black Bean Mango Salsa 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Corn Black Bean Mango Salsa

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How to Make Corn Black Bean Mango Salsa

  1. Finely dice the mango (1 cup), red onion (1/4 cup), red bell pepper (1/2 cup), and jalapeño (1-2, depending on spice preference, finely minced).
  2. Combine the diced mango, red onion, red bell pepper, and jalapeño in a medium-sized bowl.
  3. Add the corn (1 cup), black beans (1 cup, rinsed and drained), lime juice (2 tablespoons), cilantro (1/4 cup, chopped), and salt (1/2 teaspoon) to the bowl.
  4. Gently stir all the ingredients until well combined.
  5. Taste and adjust seasonings as needed, adding more lime juice, salt, or jalapeño for extra flavor.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. (Can be refrigerated for up to 3 days.)
  7. Serve chilled with tortilla chips, crostini, or your favorite dippers.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

34g

Fat

1g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Sauces Condiments Etc Beans Fruit Vegetables Easy No Cook Refrigerator Low Fat Vegetarian Salsas Dietary Spicy Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Free Of Something Low In Something Tropical Fruit Mango Corn Taste Mood Equipment Number Of Servings 3 Steps Or Less Technique