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Avocado Melon Salad With Strawberry Dressing Recipe

Escape to Australia with this unusual yet scrumptious avocado melon salad! Sweet strawberries blend into a creamy dressing that perfectly complements the creamy avocado and refreshing melon. A light and vibrant salad, perfect for a summer lunch or a refreshing side dish. Get ready to impress your taste buds!

Prep Time 15 mins
Cook Time 20 mins
Calories 388.1 kcal
Protein 29g
Rating 5.0 (1 Reviews)
Avocado Melon Salad With Strawberry Dressing 99

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Melon Salad With Strawberry Dressing

  • 1 1/2 cups fresh strawberries, divided
  • 1/2 cup sour cream
  • 1/4 teaspoon salt
  • zest of 1 lemon
  • 1 ripe avocado, diced
  • 1 cup cantaloupe melon balls
  • 1/2 cup cream style cottage cheese
  • 4 cups iceberg lettuce leaves
  • fresh mint leaves, for garnish

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How to Make Avocado Melon Salad With Strawberry Dressing

  1. To make the strawberry dressing, slice 1 cup of strawberries and blend with 1/2 cup sour cream, 1/4 teaspoon salt, and the zest of 1 lemon until completely smooth.
  2. Refrigerate the dressing for at least 30 minutes to allow the flavors to meld.
  3. Arrange 1 ripe avocado, diced, alongside 1 cup of cantaloupe melon balls and 1/2 cup cottage cheese on a bed of fresh lettuce leaves.
  4. Add the remaining 1/2 cup sliced strawberries to the salad.
  5. Just before serving, drizzle the chilled strawberry dressing over the salad.
  6. Garnish with fresh mint leaves for an extra touch of freshness.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

59g

Fat

55g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Salads Fruit Australian Summer Dietary Low Sodium Seasonal Low Calorie Low Carb Low In Something Melons