Ingredients for Bacon Wrapped Stuffed Fish
- Fish Fillets
- Reduced Sodium Bacon
- Unsalted Butter
- 1/2 cup chopped onion
- Brown Breadcrumbs
- Fresh parsley sprigs, for garnish
- Herbs
- Salt & Pepper
How to Make Bacon Wrapped Stuffed Fish
- Preheat oven to 375°F (190°C).
- **Prepare the stuffing:** Melt 2 tablespoons of butter in a medium skillet over medium heat. Add 1/2 cup chopped onion and sauté until softened, about 5 minutes. Stir in 1/2 cup cooked bread crumbs, 1/4 cup chopped fresh parsley, 1 tablespoon lemon zest, 1 teaspoon dried thyme, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Cut each fish fillet (about 6 oz each) in half lengthwise.
- Place about 2 tablespoons of stuffing on each fish fillet. Gently roll up the fillet and secure with a toothpick.
- Wrap each stuffed fillet with a thin slice of bacon (about 3-4 slices per fillet).
- Place the bacon-wrapped fish rolls in a buttered ovenproof dish.
- Cover the dish with foil and bake for 15 minutes.
- Remove the foil and bake for an additional 5 minutes, or until the bacon is crispy and the fish is cooked through.
- Garnish with lemon wedges and fresh parsley before serving.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
17g
Fat
60g
Carbs
13g