Ingredients for Avoyelles Parish Chicken And Sausage Gumbo
- 1 (3-4 lb) baking hen
- 1 lb Andouille sausage
- Ham
- 1 large onion
- 2 celery stalks
- Garlic Cloves
- 1 green bell pepper
- Vegetable Oil
- 2 tablespoons all-purpose flour
- Water
- salt to taste
- 1 teaspoon black pepper
- 1 cup chopped fresh parsley
- 1 cup chopped green onions
- Lean Ground Beef
- 1 cup chopped green onions
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How to Make Avoyelles Parish Chicken And Sausage Gumbo
- In a large pot or Dutch oven, brown 1 lb Andouille sausage, sliced 1/4 inch thick, over medium-high heat. Remove sausage and set aside.
- Add 1 large onion, chopped, 2 celery stalks, chopped, and 1 green bell pepper, chopped, to the pot. Cook until softened, about 5-7 minutes.
- Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
- Gradually whisk in 8 cups of chicken stock, ensuring no lumps form.
- Add 1 (3-4 lb) baking hen, cut into 8 pieces, 1 teaspoon of cayenne pepper, 1 teaspoon of black pepper, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, and 1 bay leaf. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 1 hour, or until chicken is cooked through.
- Remove chicken from the pot and let it cool slightly. Debone the chicken and shred the meat. Set aside.
- Meanwhile, prepare the parsley meatballs (optional): Combine 1 cup of chopped fresh parsley, 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 egg, beaten, and salt and pepper to taste. Form into small meatballs.
- Add the parsley meatballs to the gumbo and simmer for another 15 minutes.
- Add the shredded chicken and the cooked Andouille sausage back to the pot. Stir in 1 cup of chopped green onions and simmer for 10 more minutes.
- Serve hot over rice. Garnish with additional green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
324 g
Sugar
96g
Fat
570g
Carbs
64g