Advantium Baked Grouper With Creole Sauce Recipe

Impress your taste buds with this quick and easy Advantium Oven recipe! Flaky grouper fillets are bathed in a vibrant Creole sauce, then baked to perfection in just minutes. This recipe is perfect for a weeknight meal or a special occasion. Get ready for a burst of flavor!

Prep Time 5 mins
Cook Time 12 mins
Calories 183.4 kcal
Protein 67g
Rating 5.0 (1 Reviews)
Advantium Baked Grouper With Creole Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Advantium Baked Grouper With Creole Sauce

  • About 1 pound Grouper fillets
  • 1/2 cup tomato sauce
  • Dry White Wine
  • 1 tablespoon sugar
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • Dried Red Pepper
  • Green Onion

How to Make Advantium Baked Grouper With Creole Sauce

  1. Preheat your Advantium Oven to the appropriate setting (refer to your oven's manual for 'med lo, l=lo' equivalent).
  2. Place grouper fillets (about 1 pound) in a 3-quart oblong, oven-safe baking dish.
  3. In a medium bowl, whisk together 1/2 cup tomato sauce, 1/4 cup dry white wine, 1 tablespoon sugar, 1 tablespoon chopped fresh basil, 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon dried oregano, and 1/4 teaspoon black pepper.
  4. Pour the Creole sauce evenly over the grouper fillets.
  5. Place the baking dish on a non-stick metal tray suitable for your Advantium oven.
  6. Cook in the preheated Advantium oven for 12-14 minutes, or until the fish flakes easily with a fork. (If using a different oven, adjust time as needed).
  7. Garnish with 1/4 cup thinly sliced red onions before serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

18g

Fat

2g

Carbs

1g