Forktionary

Baked Fennel Recipe

Elevate your side dish game with this irresistible Baked Fennel recipe! Tender fennel bulbs, boasting a delightful crunch, are baked to perfection with a golden, cheesy topping. A hint of fennel's signature flavor shines through, making it the ideal complement to grilled meats, roasted chicken, or even fish. This easy recipe is ready in under an hour and is perfect for weeknight dinners or special occasions. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 45 mins
Calories 312.2 kcal
Protein 18g
Rating 5.0 (4 Reviews)
Baked Fennel 87

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fennel

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How to Make Baked Fennel

  1. Preheat oven to 450°F (232°C).
  2. Clean 1 large fennel bulb, reserving the feathery fronds for garnish. Slice the bulb lengthwise into 1/2-inch thick slices.
  3. Place fennel slices in a medium saucepan. Pour in 1 cup of milk to cover.
  4. Simmer for 10-15 minutes, or until the fennel is easily pierced with a fork. Do not overcook.
  5. Remove fennel from milk and pat thoroughly dry with paper towels.
  6. Lightly grease a small baking dish (approximately 8x8 inches).
  7. Arrange fennel slices in a single layer in the baking dish.
  8. Drizzle 2 tablespoons olive oil over the fennel. Season generously with salt and freshly ground black pepper.
  9. Bake for 15-20 minutes.
  10. While fennel bakes, prepare the topping: In a small bowl, combine 1/4 cup grated Parmesan cheese, 1/4 cup breadcrumbs, and 1 tablespoon olive oil. Mix well.
  11. Sprinkle the cheese and breadcrumb mixture evenly over the baked fennel.
  12. Continue baking for 5-7 minutes, or until the topping is golden brown and crispy.
  13. Garnish with the reserved fennel fronds and serve hot or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

28g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Side Dishes Eggs Dairy Vegetables Oven European Diabetic Dinner Party Holiday Event Italian Cheese Stove Top Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Taste Mood Savory Equipment Presentation Served Hot