Ingredients for Baked Pork Chops With Caraway Seeds And Cabbage
- 4 center cut pork chops
- 1 tablespoon extra virgin olive oil
- 1 medium head shredded cabbage
- 1 teaspoon caraway seeds
- 2 tablespoons water
- Sea salt to taste
- Freshly ground black pepper to taste
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How to Make Baked Pork Chops With Caraway Seeds And Cabbage
- Preheat oven to 350°F (175°C).
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Brown the pork chops for 2-3 minutes per side.
- Transfer the browned pork chops to a covered baking dish (approximately 9x13 inches).
- In a large bowl, toss 1 medium head of shredded cabbage with 1 teaspoon of caraway seeds. Arrange the cabbage around the pork chops in the baking dish.
- Pour 2 tablespoons of water into the bottom of the baking dish.
- Bake, covered, for 50 minutes.
- After 25 minutes, check the dish and add 1-2 tablespoons of water if needed to prevent drying.
- After 50 minutes, uncover the dish and bake for a further 10 minutes, or until the pork chops are cooked through and the cabbage is tender.
- Sprinkle with salt and freshly ground black pepper to taste before serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
20g
Fat
23g
Carbs
2g
