Ingredients for Tofu Tacos That Are Actually Good
- 1 (14 ounce) block extra-firm tofu
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 large onion, chopped
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1 (15 ounce) can salsa
- 12 corn tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- 2 medium tomatoes, diced
- 1/4 cup taco sauce
- 1 green bell pepper, chopped
- 1 (15 ounce) can black beans
- 1 cup frozen corn
- 1/4 teaspoon cayenne pepper (optional)
- Salt to taste
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How to Make Tofu Tacos That Are Actually Good
- Press the tofu: Wrap the block of extra-firm tofu in several layers of paper towels. Place a heavy object (like books or a skillet) on top and let it sit for at least 30 minutes to remove excess water.
- Freeze the tofu: Once pressed, wrap the tofu tightly in plastic wrap and freeze for 24 hours. Freezing and thawing the tofu helps create a crumbly texture similar to ground beef.
- Grate the tofu: Thaw the tofu completely. Once thawed, grate the tofu using the large holes of a box grater.
- Sauté aromatics: Heat olive oil in a large skillet or wok over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and bell pepper and cook for another 3-5 minutes, until slightly tender.
- Combine ingredients: Add the grated tofu, black beans, corn, chili powder, cumin, smoked paprika, and cayenne pepper (if using) to the skillet. Stir well to combine.
- Simmer the filling: Pour in the salsa and simmer for 15 minutes, stirring occasionally, until the tofu is heated through and the flavors have melded. If the mixture is too watery, simmer uncovered for a few more minutes to reduce excess liquid.
- Prepare the tortillas: While the filling simmers, prepare your taco shells according to package directions. You can warm them in a dry skillet, microwave, or oven.
- Assemble the tacos: Fill each taco shell with approximately 3 tablespoons of the tofu mixture.
- Garnish and serve: Top with shredded lettuce, shredded cheese, diced tomatoes, and your favorite taco sauce. Add salt to taste.
- Enjoy! These tacos are amazing served immediately.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
9g
Fat
10g
Carbs
12g
