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Balsamic Tilapia Recipe

Elevate your weeknight dinner with this vibrant and flavorful Balsamic Glazed Tilapia recipe! A simple yet sophisticated dish, it transforms ordinary tilapia into a culinary masterpiece. This recipe uses minimal ingredients and cooks quickly, making it perfect for busy weeknights. Even picky eaters will love this surprisingly delicious twist on a classic fish dish. Impress your family with this restaurant-quality meal made with simple ingredients and easy-to-follow instructions.

Prep Time 10 mins
Cook Time 35 mins
Calories 165.9 kcal
Protein 63g
Rating 4.0 (1 Reviews)
Balsamic Tilapia

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Balsamic Tilapia

  • Tilapia Fillets
  • Grape Tomatoes
  • Yellow Sweet Onion
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • salt and pepper to taste

How to Make Balsamic Tilapia

  1. Heat 1 tablespoon of olive oil in a small sauté pan over medium heat.
  2. Add 1/2 cup chopped yellow onion and cook until softened, about 5 minutes.
  3. Add 1 cup chopped tomatoes to the pan and cook until they begin to soften and release their juices, about 5-7 minutes.
  4. Reduce heat to medium-low. Stir in 2 tablespoons of balsamic vinegar.
  5. Season with a pinch of salt and pepper. Simmer for 5 minutes, allowing the sauce to thicken slightly.
  6. While the sauce simmers, coat a large skillet with 1 tablespoon of olive oil over medium heat.
  7. Season tilapia fillets (about 4, 4-6 ounces each) with salt and pepper.
  8. Carefully place tilapia fillets in the hot skillet.
  9. Cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  10. To serve, spoon the balsamic tomato and onion mixture over each tilapia fillet (about 1/4 cup per fillet).
  11. Garnish with fresh basil or parsley (optional). Serve immediately.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

9g

Fat

4g

Carbs

1g

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Very Low Carbs Main Dish Seafood American Easy European Beginner Cook Dinner Party Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb Inexpensive High In Something Low In Something Taste Mood Savory Presentation Served Hot