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Banana Apple Peanut Salad Recipe

Craving a healthy and delicious salad? This vibrant Banana Apple Peanut Salad is a crunchy delight! Inspired by a Reader's Digest recipe, this easy 15-minute recipe is packed with sweet bananas, crisp apples, and crunchy peanuts, all tossed in a zesty honey-lemon dressing. A perfect light lunch, healthy snack, or side dish!

Prep Time 10 mins
Cook Time 15 mins
Calories 472.6 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Banana Apple Peanut Salad 25

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Apple Peanut Salad

  • 2 tablespoons honey
  • Lemon, Zest Of
  • Fresh Lemon Juice
  • 1/4 teaspoon salt
  • Ground Ginger
  • 1/4 teaspoon nutmeg
  • Banana
  • Apple
  • 1/2 cup celery (finely chopped)
  • Dry Roasted Peanuts

How to Make Banana Apple Peanut Salad

  1. In a large bowl, whisk together 2 tablespoons honey, 1 tablespoon lemon zest, 2 tablespoons lemon juice, 1/4 teaspoon salt, 1/2 teaspoon grated fresh ginger, and 1/4 teaspoon nutmeg.
  2. Add 2 ripe bananas (sliced), 1 medium apple (cored and diced), 1/2 cup celery (finely chopped), and 1/2 cup salted peanuts.
  3. Gently toss all ingredients until evenly coated. Serve immediately or chill for later. Garnish with extra peanuts and a sprinkle of nutmeg if desired.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

204g

Fat

13g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Fruit Easy Nuts Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Apples 3 Steps Or Less