Forktionary

Banana Apple Peanut Salad Recipe

Craving a healthy and delicious salad? This vibrant Banana Apple Peanut Salad is a crunchy delight! Inspired by a Reader's Digest recipe, this easy 15-minute recipe is packed with sweet bananas, crisp apples, and crunchy peanuts, all tossed in a zesty honey-lemon dressing. A perfect light lunch, healthy snack, or side dish!

Prep Time 10 mins
Cook Time 15 mins
Calories 472.6 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Banana Apple Peanut Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Apple Peanut Salad

  • 2 tablespoons honey
  • Lemon, Zest Of
  • Fresh Lemon Juice
  • 1/4 teaspoon salt
  • Ground Ginger
  • 1/4 teaspoon nutmeg
  • Banana
  • Apple
  • 1/2 cup celery (finely chopped)
  • Dry Roasted Peanuts

How to Make Banana Apple Peanut Salad

  1. In a large bowl, whisk together 2 tablespoons honey, 1 tablespoon lemon zest, 2 tablespoons lemon juice, 1/4 teaspoon salt, 1/2 teaspoon grated fresh ginger, and 1/4 teaspoon nutmeg.
  2. Add 2 ripe bananas (sliced), 1 medium apple (cored and diced), 1/2 cup celery (finely chopped), and 1/2 cup salted peanuts.
  3. Gently toss all ingredients until evenly coated. Serve immediately or chill for later. Garnish with extra peanuts and a sprinkle of nutmeg if desired.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

204g

Fat

13g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Fruit Easy Nuts Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Apples 3 Steps Or Less