Banana Apple Peanut Salad Recipe

Craving a healthy and delicious salad? This vibrant Banana Apple Peanut Salad is a crunchy delight! Inspired by a Reader's Digest recipe, this easy 15-minute recipe is packed with sweet bananas, crisp apples, and crunchy peanuts, all tossed in a zesty honey-lemon dressing. A perfect light lunch, healthy snack, or side dish!

Prep Time 10 mins
Cook Time 15 mins
Calories 472.6 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Banana Apple Peanut Salad 101

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Apple Peanut Salad

  • 2 tablespoons honey
  • Lemon, Zest Of
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 2 ripe bananas
  • 1 medium apple
  • 1/2 cup celery
  • 1/2 cup dry roasted salted peanuts

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How to Make Banana Apple Peanut Salad

  1. In a large bowl, whisk together 2 tablespoons honey, 1 tablespoon lemon zest, 2 tablespoons lemon juice, 1/4 teaspoon salt, 1/2 teaspoon grated fresh ginger, and 1/4 teaspoon nutmeg.
  2. Add 2 ripe bananas (sliced), 1 medium apple (cored and diced), 1/2 cup celery (finely chopped), and 1/2 cup salted peanuts.
  3. Gently toss all ingredients until evenly coated. Serve immediately or chill for later. Garnish with extra peanuts and a sprinkle of nutmeg if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

204g

Fat

13g

Carbs

24g