Banana Paletas Recipe

Escape the heat with these refreshing and easy-to-make Banana Paletas! This recipe, inspired by Mark Bittman, delivers creamy, dreamy banana ice pops perfect for a hot day. No special equipment needed – popsicle molds are ideal, but small paper cups work too! Get ready for a taste of paradise.

Prep Time 10 mins
Cook Time 10 mins
Calories 141.1 kcal
Protein 5g
Rating 4.0 (5 Reviews)
Banana Paletas 127

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Paletas

  • 3 ripe bananas (mashed)
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons honey (or maple syrup, to taste)

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How to Make Banana Paletas

  1. Combine 3 ripe bananas (mashed), 1/2 cup milk (dairy or non-dairy), 2 tablespoons honey (or maple syrup, to taste), and 1/4 teaspoon vanilla extract in a blender.
  2. Blend until completely smooth and creamy. If needed, add a tablespoon or two more of milk to reach desired consistency.
  3. Pour the mixture evenly into your popsicle molds or small paper cups. Insert popsicle sticks if using molds.
  4. Freeze for at least 4-6 hours, or until completely solid.
  5. To unmold, run the molds under lukewarm water for a few seconds. Gently pull the paletas from the molds.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

91g

Fat

6g

Carbs

9g