Ingredients for Banana Paletas
- 3 ripe bananas (mashed)
- 1/2 cup milk (dairy or non-dairy)
- 1/4 teaspoon vanilla extract
- 2 tablespoons honey (or maple syrup, to taste)
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How to Make Banana Paletas
- Combine 3 ripe bananas (mashed), 1/2 cup milk (dairy or non-dairy), 2 tablespoons honey (or maple syrup, to taste), and 1/4 teaspoon vanilla extract in a blender.
- Blend until completely smooth and creamy. If needed, add a tablespoon or two more of milk to reach desired consistency.
- Pour the mixture evenly into your popsicle molds or small paper cups. Insert popsicle sticks if using molds.
- Freeze for at least 4-6 hours, or until completely solid.
- To unmold, run the molds under lukewarm water for a few seconds. Gently pull the paletas from the molds.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
91g
Fat
6g
Carbs
9g