Forktionary

Banana Paletas Recipe

Escape the heat with these refreshing and easy-to-make Banana Paletas! This recipe, inspired by Mark Bittman, delivers creamy, dreamy banana ice pops perfect for a hot day. No special equipment needed – popsicle molds are ideal, but small paper cups work too! Get ready for a taste of paradise.

Prep Time 10 mins
Cook Time 10 mins
Calories 141.1 kcal
Protein 5g
Rating 4.0 (5 Reviews)
Banana Paletas

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Paletas

  • 3 ripe bananas (mashed)
  • Whole Milk
  • 1/4 teaspoon vanilla extract
  • Sugar

How to Make Banana Paletas

  1. Combine 3 ripe bananas (mashed), 1/2 cup milk (dairy or non-dairy), 2 tablespoons honey (or maple syrup, to taste), and 1/4 teaspoon vanilla extract in a blender.
  2. Blend until completely smooth and creamy. If needed, add a tablespoon or two more of milk to reach desired consistency.
  3. Pour the mixture evenly into your popsicle molds or small paper cups. Insert popsicle sticks if using molds.
  4. Freeze for at least 4-6 hours, or until completely solid.
  5. To unmold, run the molds under lukewarm water for a few seconds. Gently pull the paletas from the molds.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

91g

Fat

6g

Carbs

9g

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Easy Kid Friendly Low Fat Summer Frozen Desserts South American Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Taste Mood Sweet 3 Steps Or Less Birthday