Banana Poe Recipe

Discover the enchanting flavors of Banana Poe, a creamy, dreamy dessert originating from the Pacific Islands! Made with ripe bananas and the unique starch from manioc (also known as cassava or yuca), this recipe delivers a surprisingly satisfying and easy-to-digest treat. Traditionally popular in Tahiti, where it's even sold pre-mixed, this Banana Poe recipe lets you experience the authentic taste at home. If you're familiar with tapioca, you already know the subtly sweet and slightly chewy texture manioc starch brings. Get ready to impress your taste buds with this exotic yet simple dessert – perfect for a warm evening or a special occasion!

Prep Time 15 mins
Cook Time 30 mins
Calories 662.6 kcal
Protein 8g
Rating 4.0 (1 Reviews)
Banana Poe 30

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Poe

  • 3 ripe bananas, peeled and sliced
  • Vanilla Bean
  • 1 cup water
  • Manioc Starch
  • Coconut Milk
  • Sugar

How to Make Banana Poe

  1. In a large saucepan, combine the sliced bananas, water, and vanilla bean (or extract).
  2. Bring the mixture to a boil over medium heat, then reduce heat and simmer for 15 minutes, or until bananas are very soft.
  3. Carefully remove the vanilla bean (if using), reserving the seeds. Drain the cooked bananas, reserving about 1/4 cup of the cooking liquid.
  4. Transfer the cooked bananas to a food processor or blender. Puree until completely smooth.
  5. Add the manioc starch and reserved vanilla seeds (or extract) to the pureed bananas. Gradually add a little of the reserved cooking liquid if needed to achieve a smooth, creamy consistency.
  6. Mix thoroughly until the mixture is smooth and creamy.
  7. Preheat your oven to 300°F (150°C). Grease a small casserole dish (approximately 8x8 inches) with butter.
  8. Pour the Banana Poe mixture into the prepared casserole dish.
  9. Bake in the preheated oven for 30 minutes, or until the poe is set and lightly golden on top.
  10. Remove from oven and let cool slightly before cutting into small pieces.
  11. Serve warm or at room temperature, topped with coconut milk or cream and sugar to taste.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

433g

Fat

58g

Carbs

47g

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