Ingredients for Bangin French Onion Dip
- Yellow Sweet Onion
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 cup mayonnaise
- Low Fat Sour Cream
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Cayenne Pepper
- Dried Parsley
- Parmesan Cheese
How to Make Bangin French Onion Dip
- Thinly slice 2 large yellow onions and quarter the slices.
- In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Add the onions and 1 teaspoon of salt. Cook, stirring occasionally, until deeply caramelized, about 30 minutes. (Reduce heat as needed to prevent burning.)
- In a medium bowl, whisk together 1 cup mayonnaise, 1/2 cup sour cream, 1 teaspoon garlic powder, 1/2 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional), 2 tablespoons chopped fresh parsley, and 1/4 cup grated Parmesan cheese.
- Set the onion mixture aside to cool completely.
- Once cooled, gently stir the caramelized onions into the mayonnaise mixture until well combined.
- Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
- Serve with your favorite chips or crudités.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
9g
Fat
20g
Carbs
3g