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Barbecued Chicken Drumsticks Recipe

These juicy, flavorful barbecued chicken drumsticks are surprisingly low-calorie, perfect for a healthy and delicious weeknight meal! Made with a tangy homemade sauce and baked to perfection, they're ready in under 4 hours and pair perfectly with a fresh salad. Enjoy guilt-free indulgence!

Prep Time 60 mins
Cook Time 195 mins
Calories 133.1 kcal
Protein 29g
Rating 5.0 (2 Reviews)
Barbecued Chicken Drumsticks 85

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barbecued Chicken Drumsticks

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How to Make Barbecued Chicken Drumsticks

  1. **Make the BBQ Sauce:** In a screw-top jar, combine 1/4 cup finely chopped shallot, 2 cloves minced garlic, 2 tablespoons tomato paste, 2 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, and 1 tablespoon Worcestershire sauce. Secure the lid and shake vigorously until thoroughly combined.
  2. **Prep the Chicken:** Rinse 4 chicken drumsticks (about 1.5 lbs total) under cold water and pat completely dry with paper towels.
  3. **Marinate:** Place the chicken drumsticks in a large, oven-safe dish. Pour the BBQ sauce over the drumsticks, ensuring they are evenly coated. Cover the dish and refrigerate for at least 2 hours, or preferably overnight, turning the drumsticks occasionally to ensure even marination.
  4. **Preheat & Bake:** Preheat your oven to 375°F (190°C).
  5. **Roast the Chicken:** Place the marinated chicken drumsticks in the preheated oven. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Baste the chicken with the remaining sauce halfway through cooking.
  6. **Serve:** Transfer the barbecued chicken drumsticks to a serving plate. Garnish with fresh chopped parsley and serve immediately with your favorite salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

3g

Fat

8g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Chicken Dietary Low Carb Low In Something Meat 4 Hours Or Less