Ingredients for Barbecued Fish
- 1 1/2 lbs fish fillets
- 1/2 cup ketchup
- 2 tablespoons lemon juice
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 1/4 cup finely chopped onion
- 1-2 dashes hot sauce (optional)
- lemon wedges, for garnish
- fresh parsley, for garnish (optional)
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How to Make Barbecued Fish
- Preheat oven to 400°F (200°C).
- Place fish fillets in a 13x9 inch baking pan.
- In a medium bowl, whisk together 1/2 cup ketchup, 2 tablespoons lemon juice, 1 tablespoon Worcestershire sauce, 1 tablespoon brown sugar, and 1/4 cup finely chopped onion.
- Pour the sauce evenly over the fish fillets, ensuring both sides are coated.
- Cover the baking pan and refrigerate for 30 minutes to allow the flavors to meld.
- Bake uncovered for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with lemon wedges and fresh parsley (optional) before serving.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
25g
Fat
1g
Carbs
2g