Barley And Pine Nut Pilaf Recipe

This hearty barley and pine nut pilaf is the perfect warm comfort food! A delicious side dish for game hens, venison, or any roasted meat, it's also fantastic as a flavorful stuffing. Toasted pine nuts and fragrant herbs create a delightful nutty and savory experience. Easy to make and incredibly satisfying!

Prep Time 15 mins
Cook Time 90 mins
Calories 330.4 kcal
Protein 13g
Rating 5.0 (1 Reviews)
Barley And Pine Nut Pilaf 34

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley And Pine Nut Pilaf

  • Pearl Barley
  • 2 tablespoons butter
  • 1/2 cup pine nuts
  • Scallion
  • Fresh Parsley
  • 1 teaspoon salt
  • Ground Black Pepper
  • Chicken Broth

How to Make Barley And Pine Nut Pilaf

  1. Preheat your oven to 350°F (175°C).
  2. Rinse 1 cup of barley in a fine-mesh sieve under cold water until the water runs clear. Drain well.
  3. In a medium skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup of pine nuts and toast, stirring frequently, until lightly golden brown (about 3-5 minutes). Be careful, pine nuts burn easily! Remove with a slotted spoon and set aside.
  4. Add 2 chopped scallions to the skillet and sauté for 1 minute until softened. Add the rinsed barley and cook for 2-3 minutes, stirring constantly, until lightly toasted.
  5. Remove from heat and stir in the toasted pine nuts, 1/4 cup chopped fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Transfer the barley mixture to an ungreased 2-quart casserole dish.
  7. In a saucepan, heat 2 cups of chicken broth to a boil. Pour the hot broth over the barley mixture in the casserole dish.
  8. Stir gently to combine. Bake, uncovered, for 1 hour and 10 minutes, or until the barley is tender and the liquid is absorbed. Fluff with a fork before serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

40g

Carbs

9g

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