Ingredients for Beef And Black Bean Taco Dip
- Lean Ground Beef
- 1 packet (1 oz) taco seasoning
- 2 cloves minced garlic
- Tomatoes And Green Chilies
- Black Beans
- 2 cups shredded Monterey Jack cheese
- 2 tablespoons chopped scallions
How to Make Beef And Black Bean Taco Dip
- Brown 1 lb ground beef in a large microwave-safe bowl with 1 tbsp olive oil, along with 1 packet (1 oz) taco seasoning and 2 cloves minced garlic. Microwave on high, stirring occasionally, until beef is no longer pink (about 5 minutes).
- Break up any large pieces of beef with a spoon, then drain off excess grease.
- Drain one 15-ounce can of diced tomatoes, reserving 1/2 cup of the juice.
- In a large bowl, mash 1 (15-ounce) can of black beans with a potato masher, incorporating the reserved 1/2 cup tomato juice until mostly smooth.
- Stir in the cooked beef mixture, the remaining 1 (15-ounce) can of black beans, the drained diced tomatoes, and 1 cup shredded Monterey Jack cheese. Mix until well combined.
- Transfer the mixture to a 1-5 quart slow cooker. Cover and cook on low for 1-2 hours, or until heated through.
- Stir the dip to recombine and sprinkle with the remaining 1 cup shredded Monterey Jack cheese.
- Cover and continue cooking on low until the cheese is melted and bubbly, about 5-10 minutes.
- Sprinkle the dip with 2 tablespoons chopped scallions and serve with your favorite tortilla chips.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
3g
Fat
39g
Carbs
7g