Ingredients for Beef And Zucchini Dish
- 1 lb Extra Lean Ground Beef
- 2 medium zucchini, diced
- 2 garlic cloves, minced
- 1 teaspoon Dried Italian Seasoning
- 1/2 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 2 cups cooked rice
- cooking spray
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How to Make Beef And Zucchini Dish
- Brown 1 lb ground beef in a large nonstick skillet over medium-high heat, breaking it up with a spoon.
- Drain off any excess grease.
- Wipe the skillet clean with a paper towel.
- Coat the skillet with cooking spray.
- Add the diced zucchini and minced garlic to the skillet.
- Sauté for 5 minutes, or until the zucchini is slightly tender.
- Stir in the browned beef, 1 teaspoon of Italian seasoning, and 1/2 cup of marinara sauce.
- Bring the mixture to a boil.
- Reduce heat to low and simmer for 5 minutes, allowing the flavors to meld.
- Remove from heat and stir in 2/3 cup of the shredded mozzarella cheese until melted.
- Serve the beef and zucchini mixture over 2 cups of cooked rice.
- Sprinkle the remaining 1/3 cup of mozzarella cheese over the top before serving.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
21g
Fat
15g
Carbs
12g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less
Time To Make
Course
Main Ingredient
Preparation
Occasion
Healthy
Main Dish
Vegetables
Easy
Beginner Cook
Diabetic
Low Fat
Dietary
One Dish Meal
Low Cholesterol
Low Saturated Fat
Low Calorie
Comfort Food
Low Carb
Inexpensive
Healthy 2
Low In Something
Meat
Pasta Rice And Grains
Taste Mood
