Ingredients for Beef And Zucchini Dish
- Extra Lean Ground Beef
- 2 medium zucchini, diced
- Minced Garlic Cloves
- Dried Italian Seasoning
- Tomato Sauce
- Low Fat Cheddar Cheese
- Cooked Rice
How to Make Beef And Zucchini Dish
- Brown 1 lb ground beef in a large nonstick skillet over medium-high heat, breaking it up with a spoon.
- Drain off any excess grease.
- Wipe the skillet clean with a paper towel.
- Coat the skillet with cooking spray.
- Add the diced zucchini and minced garlic to the skillet.
- Sauté for 5 minutes, or until the zucchini is slightly tender.
- Stir in the browned beef, 1 teaspoon of Italian seasoning, and 1/2 cup of marinara sauce.
- Bring the mixture to a boil.
- Reduce heat to low and simmer for 5 minutes, allowing the flavors to meld.
- Remove from heat and stir in 2/3 cup of the shredded mozzarella cheese until melted.
- Serve the beef and zucchini mixture over 2 cups of cooked rice.
- Sprinkle the remaining 1/3 cup of mozzarella cheese over the top before serving.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
21g
Fat
15g
Carbs
12g