Ingredients for Beef Liver And Onions Marinated
- 1/4 cup brown sugar
- 1/2 cup ketchup
- 1/4 cup yellow mustard
- 1/4 cup teriyaki sauce
- 2 tablespoons Worcestershire sauce
- 1/4 cup water
- 1 pound beef liver
- 2 tablespoons oil (vegetable or canola)
- 1 large onion
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How to Make Beef Liver And Onions Marinated
- In a bowl, whisk together 1/4 cup brown sugar, 1/2 cup ketchup, 1/4 cup yellow mustard, 1/4 cup teriyaki sauce, 2 tablespoons Worcestershire sauce, and 1/4 cup water.
- Slice 1 pound beef liver into 1/4-inch thick strips.
- Place liver strips in a resealable bag or shallow dish. Pour marinade over liver, ensuring it's fully coated. Marinate in the refrigerator for at least 1 hour (or up to 4 hours for maximum flavor).
- Slice 1 large onion into thin rings.
- Heat 2 tablespoons of oil (vegetable or canola) in a large skillet over medium heat. Add sliced onions and sauté until softened and slightly caramelized, about 5-7 minutes.
- Add the marinated liver to the skillet.
- Cook, stirring occasionally, until the liver is browned on all sides.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until the liver is cooked through and tender. Internal temperature should reach 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
52g
Fat
8g
Carbs
6g
