Forktionary

Black Bean Salad Or Salsa Recipe

This vibrant black bean and corn salsa is a fiesta of flavor in just 10 minutes! Perfect as a healthy side dish, topping for grilled fish or chicken, or a quick appetizer. Made with simple, fresh ingredients (or convenient canned options for ultimate speed!), this recipe is bursting with limey zest and satisfying texture. Try it with grilled shrimp for an extra delicious twist!

Prep Time 10 mins
Cook Time 10 mins
Calories 478.5 kcal
Protein 25g
Rating 4.0 (1 Reviews)
Black Bean Salad Or Salsa 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Bean Salad Or Salsa

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How to Make Black Bean Salad Or Salsa

  1. Combine 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can fire-roasted diced tomatoes (undrained), 1 cup frozen corn (thawed), and 1/2 cup chopped fresh cilantro in a large bowl.
  2. In a small bowl, whisk together 1/4 cup lime juice, 2 cloves minced garlic, 1/2 teaspoon cumin, 1/4 teaspoon chili powder (or more, to taste), and 2 tablespoons olive oil.
  3. Pour the dressing over the bean mixture and gently stir to combine.
  4. Refrigerate for at least 15 minutes to allow the flavors to meld. For best results, chill for at least 30 minutes or overnight!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

10g

Fat

20g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Seafood Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Sauces Salads Condiments Etc Beans Easy Beginner Cook Vegan Vegetarian Salsas Dietary Spicy Low Sodium Low Cholesterol Inexpensive Black Beans Healthy 2 Low In Something Taste Mood 3 Steps Or Less