Forktionary

Blender Frosties Recipe

Cool down with these refreshing Blender Frosties! A quick and easy frozen treat perfect for a hot day. This recipe is incredibly customizable – experiment with your favorite fruits and flavors. (Note: These are sweet treats, so it's a good idea to monitor your blood sugar levels after enjoying one.)

Prep Time 5 mins
Cook Time 5 mins
Calories 303.1 kcal
Protein 16g
Rating 4.0 (1 Reviews)
Blender Frosties 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blender Frosties

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How to Make Blender Frosties

  1. Combine 1 cup frozen fruit (berries, mango, or a mix!), ½ cup milk (dairy or non-dairy), 2 tablespoons yogurt (Greek or regular), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into glasses and serve immediately for a frosty treat. Garnish with fresh fruit or a sprinkle of granola if desired.
  4. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days or frozen for longer storage.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

192g

Fat

26g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Beverages Desserts Fruit American Easy Dinner Party Holiday Event Kid Friendly Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Berries Strawberries Pitted Fruit Peaches Tropical Fruit Bananas Brunch Taste Mood Equipment Small Appliance Presentation Served Cold 3 Steps Or Less