Blender Frosties Recipe

Cool down with these refreshing Blender Frosties! A quick and easy frozen treat perfect for a hot day. This recipe is incredibly customizable – experiment with your favorite fruits and flavors. (Note: These are sweet treats, so it's a good idea to monitor your blood sugar levels after enjoying one.)

Prep Time 5 mins
Cook Time 5 mins
Calories 303.1 kcal
Protein 16g
Rating Be the first
Blender Frosties 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blender Frosties

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How to Make Blender Frosties

  1. Combine 1 cup frozen fruit (berries, mango, or a mix!), ½ cup milk (dairy or non-dairy), 2 tablespoons yogurt (Greek or regular), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into glasses and serve immediately for a frosty treat. Garnish with fresh fruit or a sprinkle of granola if desired.
  4. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days or frozen for longer storage.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

192g

Fat

26g

Carbs

16g

Frequently Asked Questions

How long does it take to make Blender Frosties?

Blender Frosties takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Blender Frosties?

Blender Frosties has approximately 303.1 calories per serving, with about 16 g protein, 16 g carbohydrates and 13 g fat.

What ingredients do I need for Blender Frosties?

The key ingredients for Blender Frosties are Fresh Strawberries, Sweetened Condensed Milk, Plain Yogurt, Ice. See the full list with measurements above.

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