Ingredients for Blueberry Breakfast Shake
- 1 cup frozen blueberries
- Low Fat Vanilla Yogurt
- Skim Milk
- 1/2 teaspoon honey (or maple syrup, to taste)
- Ice Cubes
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How to Make Blueberry Breakfast Shake
- Combine 1 cup frozen blueberries, 1 scoop protein powder (vanilla or unflavored recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup plain Greek yogurt, 1 tablespoon chia seeds, and 1/2 teaspoon honey (or maple syrup, to taste) in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a tall glass and enjoy immediately! Garnish with fresh blueberries and a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
117g
Fat
3g
Carbs
11g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low In Something Berries Blueberries Equipment Small Appliance Number Of Servings 3 Steps Or Less
