Blueberry Breakfast Shake Recipe

Start your day with a burst of blueberry goodness! This protein-packed, calcium-rich breakfast shake is loaded with antioxidants and essential B vitamins. Blueberries are a fantastic source of antioxidants, helping to boost your immunity and energy levels. Quick, easy, and incredibly delicious – the perfect healthy breakfast or snack!

Prep Time 5 mins
Cook Time 5 mins
Calories 162.2 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Blueberry Breakfast Shake 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blueberry Breakfast Shake

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How to Make Blueberry Breakfast Shake

  1. Combine 1 cup frozen blueberries, 1 scoop protein powder (vanilla or unflavored recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup plain Greek yogurt, 1 tablespoon chia seeds, and 1/2 teaspoon honey (or maple syrup, to taste) in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a tall glass and enjoy immediately! Garnish with fresh blueberries and a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

117g

Fat

3g

Carbs

11g