Ingredients for Blueberry Breakfast Shake
- 1 cup frozen blueberries
- Low Fat Vanilla Yogurt
- Skim Milk
- 1/2 teaspoon honey (or maple syrup, to taste)
- Ice Cubes
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How to Make Blueberry Breakfast Shake
- Combine 1 cup frozen blueberries, 1 scoop protein powder (vanilla or unflavored recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup plain Greek yogurt, 1 tablespoon chia seeds, and 1/2 teaspoon honey (or maple syrup, to taste) in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a tall glass and enjoy immediately! Garnish with fresh blueberries and a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
117g
Fat
3g
Carbs
11g