Ingredients for Bulgur Breakfast
- 1 cup water
- 1/2 cup bulgur
- Unsweetened Applesauce
- Smart Balance Light Butter Spread
- 1 tablespoon honey (or maple syrup to taste)
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How to Make Bulgur Breakfast
- Bring 1 cup of water to a boil in a small saucepan.
- Stir in 1/2 cup of bulgur. Reduce heat to low, cover, and simmer for 20 minutes, or until the bulgur is tender and the water is absorbed.
- Remove from heat and stir in 1/4 cup applesauce, 1 tablespoon Benecol (or other cholesterol-lowering margarine), and 1 tablespoon honey (or maple syrup to taste).
- Sprinkle with cinnamon to taste (optional) and serve warm. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
57g
Fat
2g
Carbs
14g