Bulgur Breakfast Recipe

Tired of the same old oatmeal? This hearty and delicious Bulgur Breakfast will become your new favorite! A quick and easy recipe bursting with flavor, perfect for a satisfying and healthy start to your day. Husband-approved!

Prep Time 5 mins
Cook Time 23 mins
Calories 189 kcal
Protein 8g
Rating Be the first
Bulgur Breakfast 75

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bulgur Breakfast

  • 1 cup water
  • 1/2 cup bulgur
  • Unsweetened Applesauce
  • Smart Balance Light Butter Spread
  • 1 tablespoon honey (or maple syrup to taste)

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How to Make Bulgur Breakfast

  1. Bring 1 cup of water to a boil in a small saucepan.
  2. Stir in 1/2 cup of bulgur. Reduce heat to low, cover, and simmer for 20 minutes, or until the bulgur is tender and the water is absorbed.
  3. Remove from heat and stir in 1/4 cup applesauce, 1 tablespoon Benecol (or other cholesterol-lowering margarine), and 1 tablespoon honey (or maple syrup to taste).
  4. Sprinkle with cinnamon to taste (optional) and serve warm. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

57g

Fat

2g

Carbs

14g

Frequently Asked Questions

How long does it take to make Bulgur Breakfast?

Bulgur Breakfast takes about 28 minutes from start to finish — roughly 5 minutes to prepare and 23 minutes to cook.

How many calories are in Bulgur Breakfast?

Bulgur Breakfast has approximately 189 calories per serving, with about 8 g protein, 14 g carbohydrates and 2 g fat.

What ingredients do I need for Bulgur Breakfast?

The key ingredients for Bulgur Breakfast are Water, Bulgur, Unsweetened Applesauce, Smart Balance Light Butter Spread, Honey. See the full list with measurements above.

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