Ingredients for Cajun Chicken Fingers
- 1 cup cornmeal
- 2 tablespoons chili powder
- Dried Oregano
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- About 1 pound chicken tenders
- Vegetable Oil
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How to Make Cajun Chicken Fingers
- Preheat oven to 450°F (232°C).
- In a shallow bowl, whisk together 1 cup cornmeal, 2 tablespoons chili powder, 1 tablespoon dried oregano, 1 teaspoon salt, and 1/4 teaspoon black pepper.
- In another shallow bowl, lightly beat 2 large eggs.
- Dredge each chicken tender in the cornmeal mixture, dip in the egg, and coat again with the cornmeal mixture, ensuring it's fully coated.
- **Oven-Baked Method:** Arrange chicken tenders on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until cooked through and golden brown, flipping halfway through.
- **Pan-Fried Method:** Heat 1/4 cup vegetable oil in a large skillet over medium-high heat. Add half of the chicken tenders and cook for 5-6 minutes per side, until golden brown and cooked through. Repeat with remaining chicken tenders and oil.
- Serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
1g
Fat
21g
Carbs
8g
